Alcohol and Emotions
How to navigate a work Christmas Party alcohol free
Christmas can be a triggering time of the year if you are trying to not drink or are in recovery. Alcohol is everywhere and advertising is glamming up the false sense that you are missing out if you don’t have a drink in your hand. No kidding it can feel difficult when the staff Christmas…
Read More7 Tips for Forgiving Yourself
We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip ups. If you find it hard to forgive yourself for…
Read MoreBe Your Own Inspiration in 4 Ways
Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than you know yourself, and that’s a game-changer for encouraging any changes you want to make in your life. Acting as your personal inspiration and being…
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