Stop Drinking
How to navigate a work Christmas Party alcohol free
Christmas can be a triggering time of the year if you are trying to not drink or are in recovery. Alcohol is everywhere and advertising is glamming up the false sense that you are missing out if you don’t have a drink in your hand. No kidding it can feel difficult when the staff Christmas…
Read MoreHow to Create Structure In Your Life to Encourage Calm
Do you often find yourself wishing you had a whole heap more calm in your life? The secret is to get more structure- specifically the type that encourages you to feel more relaxed. A ton of people actively resist structure. It can feel tedious and rigid, right? Looking at it another way can be a…
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